• 2025-10-10 14:57:05

How does the ring monitor sleep?

“How does the ring monitor sleep?”

How does the ring monitor sleep?

1. The device tracks your sleep by analyzing your movement and whether it’s being worn. When you’re asleep, you’re typically still—though you may shift positions or move your hand occasionally. The ring’s sensors detect these subtle changes in motion and continuously monitor your activity patterns to determine whether you’re asleep.

2. To ensure accurate and meaningful sleep tracking, we’ve implemented proprietary detection criteria. Only data that truly meets these conditions is classified as valid sleep data—so you get insights you can actually trust.

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